How to deal with Severe lower back pain during periods.

Severe lower back pain during menstruation is a common issue that many women face. While it’s typically not a cause for concern, certain underlying conditions like dysmenorrhea, endometriosis, fibroid, or premenstrual dysphoric disorder (PMDD) can lead to more intense back pain during periods.I had to research on how to deal with Severe lower back pain during periods.This is my experience at the moment.Let’s look for relief together.

Causes of Severe Lower Back Pain During Periods

Severe lower back pain during menstruation often stems from reproductive system issues. Some common causes include:

Premenstrual Syndrome (PMS):

PMS symptoms usually appear a week before periods and subside once menstruation begins. Symptoms can include abdominal cramps, bloating, constipation or diarrhea, headaches, mood swings, and sore breasts.Ladies we all go thru some of this symptoms.It feels so uncomfortable.

 Premenstrual Dysphoric Disorder (PMDD)

PMDD refers to severe PMS symptoms that significantly impact daily activities. Symptoms may include dizziness, palpitations, inflammatory conditions like allergies and acne, mental health challenges such as anxiety, depression, severe mood swings, and gastrointestinal issues like vomiting and diarrhea.

Dysmenorrhea:

This condition causes intense period cramps as the uterus contracts more than usual. Other symptoms can include headaches, light headedness, lower back pain spreading to the legs and up the back, and nausea or vomiting.

Endometriosis:

A condition where tissue similar to the uterine lining grows outside the uterus, commonly affecting ovaries and Fallopian tubes. This can lead to scarring and affect organ function. Symptoms include longer and heavier periods, pain during and after sex, chronic pelvic pain outside of periods, and severe period pain with distinctive lower back pain.

Treatment for Severe Back Pain During Periods

Over-the-counter painkillers or anti-inflammatory drugs can help alleviate severe lower back pain a few days before menstruation starts. If these are not effective, consult your GP for further guidance. Additionally, applying heat packs, taking warm baths or showers, getting massages, exercising, or trying relaxation techniques like breathing exercises can help ease abdominal cramps, which can worsen lower back pain.

Prevention of Severe Back Pain During Periods

Certain lifestyle habits can exacerbate period and lower back pain. Maintaining a healthy diet, staying hydrated, avoiding caffeine, alcohol, and salty foods, and quitting smoking can help reduce and manage pain. Vitamin B and magnesium supplements may also provide relief, but consult your GP before starting any supplements.I feel like we should do lots of fruits and exercise.

FAQs on Severe Lower Back Pain During Periods

How painful is dysmenorrhea?

Pain intensity varies. Some experience mild pain lasting one to two days, while others have severe pain throughout their period, affecting daily activities.

When should I seek medical attention for severe period cramps?

If you experience severe pain, fainting, or vomiting, contact NHS 111 for advice. They may recommend visiting the hospital.

Why is my period pain unbearable?

Underlying health conditions like endometriosis, fibroid, or PMDD can cause severe period pain.Take action as fast as you can.

Do periods get more painful with age?

Some women experience more painful or heavier periods after age 40. If this affects your quality of life, consult your GP.I believe it’s more painful as we age.I remember when i was younger,i barely felt any pain.Periods would come so smoothly and go.Right now am in severe pain,my back aches and my tummy is in severe pain.