For years and years before modern medicine, herbs and spices were used to heal and restore.Modern research has approved herbs.
This article divulges the different ways we can benefit from Herbs and spices.Follow step by step and ill guide you thru.
Most Healthy Herbs and Spices and the Benefits.
1.Ginger for Headaches and soothing Stomach
To begin with,Ginger has been used for centuries and centuries to soothe headaches.Ginger contains anti inflammatory components.
For fast effect ,its highly advised that one makes Ginger tea
How to make Ginger Tea
- Purchase a fresh piece of ginger
- Remove the dry ends and knots
- Wash it thoroughly
- Peel it properly
- Cut it into small tiny bits
- Place the slices in a cup
- Pour in boiling water and cover for a few minutes
- Add honey and enjoy
2.Turmeric for Cuts and Burns.
Turmeric has been used as both a herb and spice for centuries.It’s quite a common spice in most part of the world.
For cuts and burns sprinkle Turmeric on affected areas to speed up healing.In addition there are other ways to consume turmeric.Also some of the other benefits of Turmeric are:it helps fight inflammation and keep blood sugar levels stable
How to Eat and Drink Turmeric
- Warm a glass of milk
- Add Turmeric Powder
- Consume your golden milk
- You can cook rice with it
- Add to roasted meat
- Add turmeric to curry and soups
3.Nutmeg for Sleep
Nutmeg has a chemical that is used to help relax muscles and induce sleep.Nutmeg powder is an effective solution for Insomnia.It contains antibacterial properties that prevent harmful bacterial.
Ways to use Nutmeg powder
- Put in coffee, tea or warm milk
- Use it for Seasoning
- Sprinkle it on fruits
- Use it when having oatmeal or Cereal for breakfast
4.Fenugreek for Sexual Benefits to both Women and Men
Fenugreeks are herbs that are used mostly in Asia and Europe .They help to improve levels of estrogen and testosterone,this improves ones sexual life.
To add on, Fenugreek helps in preventing hair fall ,baldness and hairsplitting.It would be beneficial to patients of alopecia.
Furthermore,It helps to slow down sugar consumption and stimulate insulin.This would be extremely helpful for diabetic patients.
How to Use Fenugreek Powder.
- Mix one tablespoon of Fenugreek in warm milk
- For Hair,Add 2 tablespoonfuls of Fenugreek in a bowl
- Add water to the mixture and make paste
- Apply it to your scalp
5.Cinnamon Spice for Bad Breath
Cinnamon is a spice made not only from tree barks but also flowers and fruits from the cinnamon tree.For thousands of years ,it has been used as traditional medicine.The past indeed is powerful.
Cinnamon is an antioxidant,antibacterial and cardiovascular diseases.Furthermore research shows that cinnamon is beneficial towards healing neurological disorders such as Alzheimer’s disease.
How to use Cinnamon sticks and Powder
- Add cinnamon powder to your porridge
- Sprinkle a little bit to your coffee
- Sprinkle some on your toast or pancakes
- Use it for Baking
- Make a coffee latte
- Add to your smoothie
- Drink with Apple juice
6.Cumin for Weight loss
Cumin is one wholesome spice.To begin with it helps in digestion,it has iron and the best part is it aids in weight loss.
In addition,Cumin herb aids in drug dependency.Also it helps with withdrawals for drug addicts.
How to use Cumin
- Boil two cups of water
- Add Cumin seeds and let them boil for a minute
- Sieve into a cup and add Honey
- Also,add to bean stews and veggies
7.Pepper for cough and cold
Next is definitely black pepper.It minimizes the symptoms of coughs and colds.Cayenne pepper helps with chest congestion and respiratory conditions.There are different kinds of pepper like;Jalapeno,Cayenne pepper,sweet,chili pepper and black pepper among others.
How to use Black Pepper for coughs
- Mix two tablespoonfuls of black pepper with 2 tablespoons of honey
- Boil fresh black pepper and add sea salt and honey
In conclusion,traditional medicine is important as it heals .We should embrace herbs and spices as a way of treatment in our day to day life.It seems that people centuries ago had the knowledge and skills needed.We should equally embrace traditional medicine with modern medicine.Don’t forget to subscribe to our newsletter.
0 Comments